![]() ![]() ![]() The techniques used are loosely based on CBT and this in itself provides some invaluable pointers which hopefully youngsters will remember and take through with them during their adolescence when there is an abundance of worry. There are a few images scattered throughout the book which break up the text. ![]() ![]() There is a helpful guide for parents and carers as to how best to use this book, and importantly advising to seek help from professionals if necessary. It explains the 'fight or flight' reaction in such simple terms, that I know I would recommend it to my peers as despite being aimed at children, it really couldn't be clearer. I think there are plenty of adults that would benefit from reading this book too, especially if you are working with children or have children of your own. Aimed at 9-13 year olds with the intention of explaining how worry works and the difference between a normal level of anxiety and actual anxiety, this breaks things down in such a simple and clear way that you can't fail to understand. This is SUCH a great book, I can't praise it enough. ![]()
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